individual goals Archives - Leelanau Life Counseling

9 Ways to Cope With Seasonal Affective Disorder

Do you find yourself going to work in the dark, only to come home in the dark? Do you want to hibernate […]

For many of us, the Holidays bring joy, love, peace, and fond childhood memories. Ever wonder why this time of the year […]

The Holidays are creeping up, and stress may begin to rise! Here are 100 easy things to do NOW to feel better. […]

Teenage Depression isn’t just bad moods and the occasional melancholy. It’s a serious problem that impacts every aspect of a teen’s life. […]

Does your mind often jump to negative thoughts, or worst case scenarios? You don’t have to believe your thoughts. YOU are in […]

It’s time to look at the younger generation in a brighter light. Aside from the skinny jeans, and free-spirit attitudes, they are […]

Stuck. It’s a feeling that puzzles us, challenges us, and makes us feel as if we can’t get started again. Here are […]

A reminder that we’re ALL human. Depression doesn’t care if you’re a celebrity or an average Joe. Here are 12 well-known faces […]

“I’m not good enough….She’s better than I am”. We’ve all been there. YOU are in charge of what you think. Re-frame those […]

Summer: the season we’ve been waiting for! Splashing in the water, staying up late, spending the day at the beach, shedding the […]