The Joy List: How to Recapture Joy After Loss
Most people have lost someone close to them, or have gone through a traumatic life event. Wanting to feel joy again is […]
How to Spot Depression in Your College Student This Holiday
Do you have a college student traveling home soon for the Holidays? Lugging their multiple bags of dirty laundry, stressed out after […]
8 “Me Time” Tips if You’re Feeling Lost
The biggest “issue” most of my clients have is not making enough time for themselves. They are feeling rushed, stressed, depressed, fading […]
7 Questions to Ask Yourself If You’re Constantly Anxious
Anxiety is one of the most common reasons clients walk through my door. It can cause many layers of worry, self destruction, […]
8 Types of Toxic Patterns In Mother-Daughter Relationships
It’s one of the most important relationships a female will ever have in her life. One with her mother. The damage that […]
3 Ways to Stop Having the Same Fight Over and Over
[fusion_text]It’s not really about the dress, the blank stare after you ask “does this make me look fat?”, or how your partner […]
7 Ways to Approach Therapy Like Relationships
What do you think of when you hear the word: therapy? My guess is that most of your thoughts were negative, am […]
When Partners Cheat: Who Deserves Second Chances?
Cheating. We hear it happening far too often in the media. It’s happening in our friend circles, our church groups, among our […]
Five Minutes of Mindfulness Magic
This works! Seriously, try it. Are you always looking to the next “thing”, wanting out of wherever you are so you can […]
Take The ACE Quiz!
Studies have shown (and through the ACE quiz) that there is a direct correlation between trauma you experience before the age of […]