Food, Mood and Depression
Depression is real. Women are twice as likely to develop depression over men, and it’s very typically related to body dissatisfaction and […]
The Science-Backed Ways That Movement Boosts Your Mood
If i had a dollar for every time I have told my clients with mood disorders to get up and MOVE, I […]
First Day of Therapy? Know This.
If you’ve ever thought about reaching out and calling a counselor to sort through some life issues, there are some things you […]
10 Steps to Effective Couples Communication
As humans, it’s the very first thing we learn- communication. As we age, it’s one of the biggest things that separate us. […]
5 Science-Backed Reasons Youngest Children Win At Life
Are you the youngest in your family? This may explain why you are the way you are! Birth order is pretty awesome. […]
20 Tiny Moments That Instantly Boost Your Happiness
After you look outside today, you might need these… Read more here…
10 Proven Ways to Increase Intimacy
So many couples think being intimate means having sex or kissing. Woah woah woah…..there are SO many more ways to be close […]
26 Feelings You Should Experience At Some Point In Your Life
A feel-good for a blustery February morning! Just reading these brings back so many memories and “warm fuzzies” for me. I hope […]
Nine Steps When Someone Hurts You
We’ve all been there: hurt by someone close to us. How do we move forward and not repeat negative behaviors? So many […]
9 Things People In Therapy Want You To Know
Have you thought about going to therapy? Heard your friends talking about it? There are a lot of misconceptions when it comes […]