How many times do you hear people say “I don’t need therapy….i’m not crazy!”? The truth is, most people who seek help are not crazy at all. Sometimes we need a third-party to help us through life events that our peers and family simply cannot. When our minds tell us to do one thing, and our hearts tell us to do another….it’s nice to have someone to help us connect those dots and align our thoughts. You go to a doctor when you are sick, and a dentist for healthy teeth….why not go to therapy when you need emotional support?